Eczema can feel overwhelming—itchy, inflamed skin that just won’t settle down.
Trust us, we know - we're living it first hand.
But the truth is, supporting sensitive skin doesn’t always have to mean harsh prescriptions or chemical-heavy creams.
At Roots Pharm, we believe your skin deserves gentle, natural care that helps it find balance again. 🌱✨
Here’s a closer look at eczema, why flare-ups happen, and simple, non-toxic ways to bring your skin some relief and comfort.
What Is Eczema (and Why Does It Flare Up)?
Eczema (also called atopic dermatitis) is a condition that makes skin red, itchy, and inflamed. According to the National Eczema Association, over 31 million Americans experience eczema in some form.
Triggers vary from person to person but may include:
- Harsh soaps and detergents 🧼
- Fragrance and synthetic skincare products
- Stress and lack of sleep
- An overburdened liver struggling to detox (physical + emotional toxins!)
- Food sensitivities
- Seasonal changes or dry air
Understanding your personal triggers is the first step toward healing.
Seeking a holistic/functional medicine practitioner to deep-dive on your individual landscape is the best way to gain insights and implement true healing practices.
For generalized support and relief, read on!
Gentle, Natural Relief Tips
🌿 1. Switch to Non-Toxic Skincare
Conventional soaps and lotions often contain sulfates, parabens, and synthetic fragrance—common irritants for sensitive skin. Instead, look for gentle, plant-based options with minimal ingredients you can actually pronounce. Our Baby Balm and Baby Bar were created exactly for this reason: to nourish delicate, reactive skin with calming botanicals.
💧 2. Moisturize, Moisturize, Moisturize
Dryness is eczema’s best friend. Apply a rich, natural balm or oil immediately after bathing to lock in hydration. Ingredients like shea butter, coconut oil, and beeswax help soothe irritation and create a protective barrier.
🛁 3. Keep Showers Short + Lukewarm
Hot water strips away the skin’s natural oils, making eczema worse. Keep showers short and lukewarm, then gently pat (not rub) skin dry before moisturizing.
😌 4. Lower Stress Levels
Yes, stress can show up on your skin. Chronic stressors and habitual emotional patterns impact our organs, nervous system, and more - leading to unpleasant symptoms and disease if left unaddressed. But this is your body's way of asking you for help - listen and make a change. Try adding calming rituals to your day: deep breathing, stretching, journaling, or even a few quiet moments of gratitude. Your nervous system—and your skin—will thank you.
🥦 5. Support from the Inside Out
Skin reflects what’s happening internally. Eating an anti-inflammatory diet rich in leafy greens, omega-3s (salmon, flaxseed, walnuts), and antioxidant-rich foods may help reduce flare-ups. Consider reading up on Medical Medium's Celery Juice approach.
Roots Pharm Favorites for Sensitive Skin
If you’re looking for safe, soothing care, here are a few customer-loved staples:
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🌸 Baby Balm: Our ultra-gentle balm for eczema, dry patches, or rashy skin.
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🌿 Baby Bar: A nourishing soap that cleanses without stripping moisture.
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💧 Shea Butter Soap: Light hydration mixed in your soap to calm & balance skin.
Together, they’re designed to care for even the most delicate skin—naturally.
Closing Thought
Living with eczema doesn’t mean you have to settle for discomfort. With the right gentle care and a little patience, your skin can find balance again.
Healing takes time—and so does your skin. Be gentle with it, and with yourself 🌿
Stay rooted,
The Roots Pharm Team