The Roots Blog
Your Deep Sleep Blueprint: A Holistic Guide to ...
Learn how to fall asleep faster and stay asleep longer using insights from Functional Medicine and Traditional Chinese Medicine. Deep, restorative sleep is possible—here’s how to unlock it.
Your Deep Sleep Blueprint: A Holistic Guide to ...
Learn how to fall asleep faster and stay asleep longer using insights from Functional Medicine and Traditional Chinese Medicine. Deep, restorative sleep is possible—here’s how to unlock it.
How to Find Safe + Non-Toxic Personal Care Prod...
"The best defense against potentially harmful ingredients is education. Take the time to research and understand what you're putting on your skin."
How to Find Safe + Non-Toxic Personal Care Prod...
"The best defense against potentially harmful ingredients is education. Take the time to research and understand what you're putting on your skin."
Why are We a Society that Fears the Sun?
As a society, how did we go from worshipping the sun to fearing it? Since the dawn of time, humans across the globe have literally worshipped the sun. Sure, we're...
Why are We a Society that Fears the Sun?
As a society, how did we go from worshipping the sun to fearing it? Since the dawn of time, humans across the globe have literally worshipped the sun. Sure, we're...
Ingredients to Avoid in Deodorant (& the story ...
Story time! I was about 2 months pregnant with my daughter when I became aware of all the harmful ingredients used in conventional deodorants. I knew immediately: it was time...
Ingredients to Avoid in Deodorant (& the story ...
Story time! I was about 2 months pregnant with my daughter when I became aware of all the harmful ingredients used in conventional deodorants. I knew immediately: it was time...
The 3 New Year Resolutions We Made for 2025... ...
This year's "Resolutions" will be the North Star guiding all the decisions we make in 2025 - so we thought it'd be fitting in our spirit of transparency to share...
The 3 New Year Resolutions We Made for 2025... ...
This year's "Resolutions" will be the North Star guiding all the decisions we make in 2025 - so we thought it'd be fitting in our spirit of transparency to share...
Our Thoughts this Breast Cancer Awareness Month
A 2023 study found that reducing your exposure to parabens and phthalates (also referred to as "xenoestrogens") in personal care products can REVERSE cancer-associated changes in breast tissue! What are Xenoestrogens and...
Our Thoughts this Breast Cancer Awareness Month
A 2023 study found that reducing your exposure to parabens and phthalates (also referred to as "xenoestrogens") in personal care products can REVERSE cancer-associated changes in breast tissue! What are Xenoestrogens and...