🧘Dry Brushing 101: How to Do It & 5 Key Benefits

Dry Brushing: What It Is, Why It Matters, & How to Do It

Sometimes the simplest wellness rituals make the biggest impact. Dry brushing is one of them.

At Roots Pharm, we’re all about gentle, intentional practices that support the body’s natural rhythms. Dry brushing is a perfect example—a centuries-old ritual that helps boost circulation, exfoliate the skin, and support your body’s natural detox pathways.

Ready to give your skin (and lymphatic system) a little extra love? Here’s everything you need to know about dry brushing.

What Is Dry Brushing?

Dry brushing is a simple technique where you use a firm, natural-bristle brush on dry skin in gentle, sweeping motions—usually before bathing.

Think of it as a form of physical exfoliation and lymphatic stimulation. It takes just a few minutes a day but can leave you feeling more energized, refreshed, and radiant from head to toe.

Why Dry Brushing Works: 5 Key Benefits

1. Stimulates Lymphatic Flow Your lymphatic system is responsible for clearing toxins and waste from your body. Dry brushing helps activate lymphatic circulation, giving your detox pathways a natural boost.

2. Exfoliates Dead Skin Goodbye dullness, hello glow! Regular dry brushing sloughs off dry, flaky skin and encourages cell renewal—naturally.

3. Supports Circulation Those light, upward strokes increase blood flow to the skin, delivering oxygen and nutrients for that healthy, vibrant look.

4. May Reduce the Appearance of Cellulite While it’s not a magic fix, dry brushing can help temporarily plump and smooth the skin by stimulating tissue and improving tone.

5. Promotes Mind-Body Connection Taking a few intentional minutes to care for your body can help ground you, reduce stress, and connect you to the present moment.

How to Dry Brush (In 5 Easy Steps)

1. Start with Dry Skin Dry brushing is best done before your shower or bath, when your skin is completely dry.

2. Use the Right Brush Choose a brush with soft, natural bristles and a handle if you'd like to reach your back.

3. Brush Toward the Heart Always brush in upward strokes toward the center of your body. Start at your feet and move upward. Use gentle pressure—especially on sensitive areas.

4. Be Consistent Just a few minutes, 2–3 times per week, can make a noticeable difference. Over time, it becomes a calming ritual your body looks forward to.

5. Hydrate and Moisturize After brushing and bathing, drink plenty of water and apply a nourishing body oil or lotion to soothe and hydrate your skin.

Dry Brushing as Part of your Roots Pharm Ritual

We love dry brushing as part of a non-toxic self-care routine. It pairs beautifully with:

• A warm bath in magnesium and Epsom Salts

• Non-toxic body soaps and moisturizers

• Deep breathing, candlelight, or your favorite calming playlist

It’s about more than skin—it’s about showing up for yourself.